Office Chair: How to Reduce Back Pain? - Work uncomfortable chair pain bottom
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Learn the top six guidelines for setting up an office chair to reduce back pain. help make sure that the office chair and work area are as comfortable as possible With your bottom pushed against the chair back, try to pass your clenched fist. Tips to help you prevent developing back pain at work. The seat height must be adjustable, and the back rest must be adjustable in height and tilt. adjusted, your feet should be firmly on the floor, but use a footrest if it's more comfortable.